"...AN ELEGANT SOLUTION TO THE WORLD'S MOST VEXING PROBLEM"
CrossFit AWOL
We believe fitness should be simple, and that if we stick to the basics, goals will be met & results WILL happen.
CrossFit's World Class Fitness in 100 Words couldn't be more simple...
Eat meats, vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts:
deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:
pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in
as many combinations and patterns
as creativity will allow.
ROUTINE IS THE ENEMY.
Keep workouts short and intense.
Regularly learn and play new sports!
We know CrossFit is for ANYONE, and our trainers know how to customize workouts so every athlete in class is working at the intensity they are capable of.
AUDACITY FITNESS
CROSSFIT*HIIT*TRX*STRENGTH